High-Intensity Interval Training (HIIT) is one of the most effective workout styles for burning fat, building endurance, and maximizing muscle strength in a short period. To get the most out of your HIIT sessions, incorporating the right supplements can be a game-changer. In this post, we break down the most powerful active substances that can enhance your HIIT performance, along with their recommended dosages.

1. Caffeine – Boost Energy and Focus

Caffeine is a well-known stimulant that increases alertness, enhances endurance, and improves workout intensity. It helps HIIT enthusiasts push through fatigue and maintain high performance.

Dosage: 200-400 mg taken 30-45 minutes before your workout.

2. Beta-Alanine – Improve Endurance and Reduce Fatigue

Beta-Alanine buffers lactic acid build-up in muscles, delaying the onset of fatigue and allowing you to push harder during intervals.

Dosage: 2-5 g per day, ideally split into smaller doses to prevent tingling sensations.

3. Creatine Monohydrate – Increase Power and Strength

Creatine is a must-have for HIIT workouts, as it replenishes ATP stores, giving your muscles more energy for explosive movements.

Dosage: 3-5 g daily, best taken post-workout.

4. BCAAs – Enhance Recovery and Reduce Muscle Soreness

Branched-Chain Amino Acids (BCAAs) support muscle recovery and reduce soreness, helping you stay consistent with your HIIT sessions.

Dosage: 5-10 g before or after your workout.

5. L-Carnitine – Burn Fat and Boost Performance

L-Carnitine enhances fat metabolism, making it an excellent supplement for those looking to maximize fat loss from their HIIT workouts.

Dosage: 500-2000 mg per day, ideally taken before your session.

6. Electrolytes – Stay Hydrated and Maintain Performance

Sweating during HIIT leads to a loss of essential minerals like sodium, potassium, and magnesium, which are crucial for muscle function and endurance.

Dosage: Look for electrolyte blends containing 300-500 mg sodium, 100-200 mg potassium, and 50-100 mg magnesium.

7. Citrulline Malate – Enhance Blood Flow and Reduce Muscle Fatigue

Citrulline Malate helps increase nitric oxide production, leading to better blood flow, reduced fatigue, and improved endurance.

Dosage: 6-8 g taken 30-60 minutes before training.

Get the Most Out of Your HIIT Workouts

By incorporating these scientifically-backed supplements, you can significantly enhance your HIIT performance, recover faster, and achieve your fitness goals more efficiently. Ready to take your workouts to the next level? Explore our premium range of workout supplements and experience the difference today!

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